:root{--cream:#f1ede4;--paper:#f7f3ea;--ink:#0b0d0e;--muted:#696d6a;--blue:#526f7c;--line:#c8c3b8;--dark:#101314;font-family:Arial,Helvetica,sans-serif;color:var(--ink);background:var(--cream);font-synthesis:none}*{box-sizing:border-box}body{margin:0;background:var(--cream);color:var(--ink)}button,a{font:inherit}button{cursor:pointer}img{display:block;max-width:100%}h1,h2,h3,p{margin-top:0}h1,h2,.exit-modal h2,.success-card h1{font-family:'Instrument Serif',Georgia,serif;font-weight:400;letter-spacing:-.025em}.eyebrow,.product-kicker,.stats span,.secure-line,.proof-strip,.phase-grid span,.card-price span,.site-header,.footer-links,.price-row span,.exercise-list span{font-family:ui-monospace,SFMono-Regular,Menlo,monospace;letter-spacing:.12em;text-transform:uppercase}.site-header{position:sticky;top:0;z-index:40;height:72px;background:rgba(241,237,228,.94);backdrop-filter:blur(16px);border-bottom:1px solid var(--line);display:grid;grid-template-columns:1fr auto 1fr;align-items:center;padding:0 4vw;font-size:11px}.brand{border:0;background:none;font-weight:800;letter-spacing:.16em;text-align:left}.desktop-nav{display:flex;gap:28px}.desktop-nav button{border:0;background:none;font-size:10px;text-transform:uppercase;letter-spacing:.12em}.cart-button{justify-self:end;background:none;border:1px solid var(--ink);padding:10px 14px;display:flex;gap:10px}.cart-button span{background:var(--ink);color:var(--cream);min-width:20px;height:20px;border-radius:99px;display:grid;place-items:center}.hero{min-height:720px;display:grid;grid-template-columns:48% 52%;border-bottom:1px solid var(--line)}.hero-copy{padding:7vw 6vw 5vw;display:flex;flex-direction:column;justify-content:center}.hero-visual{position:relative;min-height:720px;background:#1b1e1f;overflow:hidden}.hero-visual:after{content:"";position:absolute;inset:0;background:linear-gradient(90deg,rgba(0,0,0,.12),transparent 35%),linear-gradient(0deg,rgba(0,0,0,.28),transparent 38%);pointer-events:none}.hero-visual img{width:100%;height:100%;object-fit:cover;filter:saturate(.66) contrast(1.03)}.motto{color:var(--blue);margin-bottom:54px}.product-kicker{font-size:10px;color:var(--blue);margin-bottom:16px}.hero h1{font-size:clamp(76px,8.5vw,148px);line-height:.76;margin-bottom:25px}.hero-subtitle{color:var(--blue);font-weight:800;letter-spacing:.12em;font-size:14px;margin-bottom:24px}.hero h2{font-size:clamp(30px,3vw,54px);line-height:1.02;max-width:620px;margin-bottom:18px}.hero p{font-size:17px;line-height:1.55;max-width:620px}.stats{display:grid;grid-template-columns:repeat(4,1fr);border-top:1px solid var(--line);border-bottom:1px solid var(--line);margin:24px 0 28px}.stats div{padding:14px 12px;border-right:1px solid var(--line)}.stats div:last-child{border-right:0}.stats span{font-size:8px;color:var(--blue);display:block;margin-bottom:6px}.stats strong{font-size:12px}.price-row{display:flex;align-items:flex-end;gap:15px;margin-bottom:16px}.price-row strong{font-family:'Instrument Serif';font-size:38px;font-weight:400}.price-row span{font-size:8px;margin-bottom:7px}.primary{border:0;background:var(--blue);color:#fff;padding:17px 22px;font-weight:700;letter-spacing:.06em;text-transform:uppercase;display:flex;justify-content:center;gap:12px;align-items:center}.primary:disabled{opacity:.4;cursor:not-allowed}.secure-line{font-size:8px;color:var(--muted);margin-top:12px}.measure-tag{position:absolute;right:5%;bottom:5%;z-index:2;border:1px solid rgba(255,255,255,.6);color:#fff;padding:16px;font:9px/1.75 ui-monospace,monospace;letter-spacing:.18em}.proof-strip{background:var(--dark);color:#fff;display:grid;grid-template-columns:repeat(4,1fr);padding:25px 5vw;border-bottom:1px solid #333}.proof-strip div{display:grid;grid-template-columns:32px 1fr;grid-template-rows:auto auto;column-gap:10px;align-items:center;padding-right:20px}.proof-strip strong{font-size:9px}.proof-strip span{grid-column:2;font:10px/1.35 Arial;color:#b8bbb7;letter-spacing:0;text-transform:none;margin-top:3px}.editorial{padding:100px 6vw;border-bottom:1px solid var(--line)}.split-copy{display:grid;grid-template-columns:1fr 1fr;gap:8vw}.eyebrow{font-size:9px;color:var(--blue);margin-bottom:16px}.split-copy h2,.section-head h2,.log-copy h2,.value-section h2,.final-offer h2,.product-close h2{font-size:clamp(42px,5.3vw,82px);line-height:.98}.split-copy p{font-size:19px;line-height:1.65}.split-copy em{color:var(--blue);font-style:italic}.section-head{text-align:center;max-width:880px;margin:0 auto 54px}.section-head p{font-size:17px;color:var(--muted)}.muscle-section{background:var(--paper)}.muscle-grid{display:grid;grid-template-columns:repeat(5,1fr);gap:14px}.muscle-card{border:1px solid var(--line);background:var(--cream)}.image-link{border:0;padding:0;width:100%;background:#111;aspect-ratio:.95;overflow:hidden}.image-link img{width:100%;height:100%;object-fit:cover;filter:saturate(.52)}.card-body{padding:18px}.card-glyph{color:var(--blue);font-size:24px}.card-body h3{font-family:ui-monospace,monospace;font-size:12px;letter-spacing:.14em}.card-body p{min-height:92px;font-size:14px;line-height:1.45}.card-price{font-family:'Instrument Serif';font-size:32px}.card-price span{font-size:8px}.card-actions{display:grid;grid-template-columns:1fr 1fr;gap:8px;margin-top:14px}.card-actions button{background:none;border:1px solid var(--ink);padding:10px;font-size:9px;font-weight:700}.dark-section{background:var(--dark);color:#fff;padding:100px 6vw}.section-head.light p{color:#adb1ad}.phase-grid{display:grid;grid-template-columns:repeat(4,1fr);border:1px solid #4b4f4d}.phase-grid div{padding:28px;border-right:1px solid #4b4f4d}.phase-grid div:last-child{border-right:0}.phase-grid span{display:block;color:#8ea4ad;font-size:8px;margin-bottom:28px}.phase-grid strong{display:block;font-size:18px;margin-bottom:12px}.phase-grid p{color:#bfc2bf;line-height:1.55;font-size:14px}.log-section{display:grid;grid-template-columns:1.2fr .8fr;gap:8vw;align-items:center}.log-section img{max-height:650px;justify-self:center;box-shadow:0 30px 70px rgba(0,0,0,.18)}.log-copy p{font-size:18px;line-height:1.6;max-width:680px}.text-link{border:0;background:none;color:var(--blue);font-weight:800;padding:8px 0;letter-spacing:.08em;font-size:11px}.value-section{background:var(--paper)}.math-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:12px}.math-grid>div{border:1px solid var(--line);padding:30px}.math-grid span{font:9px ui-monospace,monospace;letter-spacing:.1em;color:var(--blue)}.math-grid strong{display:block;font-family:'Instrument Serif';font-weight:400;font-size:55px;margin:18px 0 6px}.math-grid p{color:var(--muted)}.math-grid .best{background:var(--dark);color:#fff}.math-grid .best p{color:#bbb}.final-offer{background:var(--blue);color:#fff;padding:90px 6vw;display:grid;grid-template-columns:1fr auto;align-items:end;gap:40px}.final-offer .eyebrow{color:#dce7eb}.final-buy{display:flex;flex-direction:column;gap:15px;min-width:300px}.final-buy>strong{font-family:'Instrument Serif';font-size:50px;font-weight:400}.primary.inverse{background:#fff;color:var(--ink)}.workout-section{background:var(--paper)}.exercise-list{max-width:850px;margin:auto;border-top:1px solid var(--ink)}.exercise-list div{display:grid;grid-template-columns:70px 1fr;border-bottom:1px solid var(--line);padding:17px 4px}.exercise-list span{font-size:9px;color:var(--blue)}.exercise-list strong{font-family:'Instrument Serif';font-size:30px;font-weight:400}.product-close{padding:90px 6vw;display:grid;grid-template-columns:1fr 360px;gap:60px;align-items:center}.product-close-buy{display:flex;flex-direction:column;gap:12px}.product-close-buy>span{font-family:'Instrument Serif';font-size:48px}.swaps{background:var(--paper)}.overlay,.modal-backdrop{position:fixed;inset:0;background:rgba(0,0,0,.54);z-index:80;opacity:0;pointer-events:none;transition:.22s}.overlay.open,.modal-backdrop.open{opacity:1;pointer-events:auto}.drawer{position:absolute;right:0;top:0;height:100%;width:min(520px,100%);background:var(--paper);transform:translateX(100%);transition:.28s;display:flex;flex-direction:column;box-shadow:-20px 0 60px rgba(0,0,0,.2)}.open .drawer{transform:none}.drawer-head{padding:28px;border-bottom:1px solid var(--line);display:flex;justify-content:space-between}.drawer-head h2{font-size:36px;margin:0}.close{border:0;background:none;font-size:30px;line-height:1}.cart-items{padding:16px 28px;overflow:auto;flex:1}.cart-item{display:grid;grid-template-columns:68px 1fr auto 26px;gap:14px;align-items:center;padding:12px 0;border-bottom:1px solid var(--line)}.cart-item img{width:68px;height:78px;object-fit:cover}.cart-item div{display:flex;flex-direction:column;gap:5px}.cart-item div span{font-size:12px;color:var(--muted)}.cart-item>b{font-family:'Instrument Serif';font-size:25px}.cart-item>button{border:0;background:none;font-size:20px}.empty{padding:30px 0}.upgrade-card{margin:0 28px 18px;padding:20px;background:var(--dark);color:#fff}.upgrade-card p{color:#bbb}.upgrade-card button{border:0;background:none;color:#b9d0d9;font-weight:700;padding:0}.drawer-foot{padding:22px 28px;border-top:1px solid var(--line)}.subtotal{display:flex;justify-content:space-between;margin-bottom:16px}.subtotal span{font:9px ui-monospace,monospace;letter-spacing:.1em}.subtotal strong{font-family:'Instrument Serif';font-size:32px}.full{width:100%}.drawer-foot small{display:block;color:var(--muted);font-size:10px;line-height:1.45;margin-top:12px}.exit-modal{width:min(520px,calc(100% - 24px));background:var(--paper);position:absolute;left:50%;top:50%;transform:translate(-50%,-50%);padding:40px;box-shadow:0 30px 100px rgba(0,0,0,.35)}.exit-modal>.close{position:absolute;right:18px;top:15px}.exit-modal h2{font-size:54px;line-height:.94;margin-bottom:14px}.exit-modal>p{line-height:1.55;color:var(--muted)}.exit-list{border-top:1px solid var(--line);margin:22px 0}.exit-list button{width:100%;display:grid;grid-template-columns:28px 1fr auto;gap:10px;text-align:left;padding:13px 2px;border:0;border-bottom:1px solid var(--line);background:none;align-items:center}.exit-list button span{width:24px;height:24px;border:1px solid var(--blue);display:grid;place-items:center;color:var(--blue)}.exit-list button.selected{background:#e7eceb}.exit-list button em{font-style:normal}.centered{display:block;margin:10px auto 0;color:var(--muted)}.checkout-shell{position:fixed;inset:0;background:var(--paper);z-index:100;display:none;overflow:auto}.checkout-shell.open{display:block}.checkout-head{height:72px;border-bottom:1px solid var(--line);display:grid;grid-template-columns:1fr auto 1fr;align-items:center;padding:0 4vw;font:10px ui-monospace,monospace;letter-spacing:.12em}.checkout-head .close{justify-self:end}.checkout-body{max-width:760px;margin:40px auto;padding:0 18px}.checkout-loading,.checkout-error{padding:60px;text-align:center}.checkout-error{border:1px solid var(--line)}.toast{position:fixed;left:50%;bottom:30px;transform:translateX(-50%);z-index:120;background:var(--ink);color:#fff;padding:13px 18px;font-size:12px;box-shadow:0 8px 30px rgba(0,0,0,.25)}.success-page{min-height:100vh;display:grid;place-items:center;padding:30px}.success-card{max-width:750px;border:1px solid var(--line);padding:70px;text-align:center;background:var(--paper)}.success-card .brand{display:block;text-align:center;margin-bottom:80px}.success-card h1{font-size:88px;line-height:.9}.success-card p{font-size:18px;line-height:1.6;margin-bottom:30px}.static{cursor:default}footer{padding:35px 5vw;background:var(--dark);color:#fff;display:grid;grid-template-columns:1fr auto 1fr;align-items:center;font-size:10px;letter-spacing:.1em}footer .brand{color:#fff}.footer-links{justify-self:end;display:flex;gap:18px}
@media(max-width:1000px){.desktop-nav{display:none}.site-header{grid-template-columns:1fr 1fr}.hero{grid-template-columns:1fr;min-height:0}.hero-copy{padding:70px 7vw}.hero-visual{min-height:640px}.motto{margin-bottom:34px}.proof-strip{grid-template-columns:1fr 1fr;gap:22px}.muscle-grid{grid-template-columns:repeat(2,1fr)}.phase-grid{grid-template-columns:1fr 1fr}.phase-grid div:nth-child(2){border-right:0}.phase-grid div{border-bottom:1px solid #4b4f4d}.phase-grid div:nth-child(3),.phase-grid div:nth-child(4){border-bottom:0}.math-grid{grid-template-columns:1fr 1fr}.final-offer,.product-close{grid-template-columns:1fr}.log-section{grid-template-columns:1fr 1fr}footer{grid-template-columns:1fr;gap:18px;text-align:center}footer .brand,.footer-links{justify-self:center}}
@media(max-width:640px){.site-header{height:62px;padding:0 18px}.hero-copy{padding:54px 22px 40px}.hero h1{font-size:76px}.hero h2{font-size:38px}.hero p{font-size:15px}.hero-visual{min-height:520px}.stats{grid-template-columns:1fr 1fr}.stats div:nth-child(2){border-right:0}.stats div:nth-child(-n+2){border-bottom:1px solid var(--line)}.proof-strip{grid-template-columns:1fr;padding:24px 22px}.editorial,.dark-section{padding:70px 22px}.split-copy{grid-template-columns:1fr;gap:24px}.split-copy h2,.section-head h2,.log-copy h2,.value-section h2,.final-offer h2,.product-close h2{font-size:48px}.split-copy p{font-size:16px}.muscle-grid{grid-template-columns:1fr}.muscle-card{display:grid;grid-template-columns:40% 60%}.image-link{height:100%;aspect-ratio:auto}.card-body p{min-height:0}.phase-grid,.math-grid{grid-template-columns:1fr}.phase-grid div{border-right:0;border-bottom:1px solid #4b4f4d!important}.phase-grid div:last-child{border-bottom:0!important}.log-section{grid-template-columns:1fr}.log-section img{max-height:430px}.final-offer{padding:70px 22px}.final-buy{min-width:0}.product-close{padding:70px 22px}.exit-modal{padding:30px 22px}.exit-modal h2{font-size:45px}.drawer-head,.drawer-foot{padding-left:20px;padding-right:20px}.cart-items{padding-left:20px;padding-right:20px}.upgrade-card{margin-left:20px;margin-right:20px}.success-card{padding:45px 22px}.success-card h1{font-size:62px}.checkout-head{grid-template-columns:1fr auto 40px;padding:0 16px}}


/* v2 — long-form sales copy + 4:5 before/after assets */
.hero-lead p{font-size:17px;line-height:1.55;max-width:650px;margin-bottom:14px}
.hero-lead p:last-child{margin-bottom:0}
.long-copy{display:grid;grid-template-columns:minmax(280px,.78fr) minmax(0,1.22fr);gap:8vw;align-items:start}
.long-copy.copy-section-tint{background:var(--paper)}
.long-copy-head{position:sticky;top:110px}
.long-copy-head h2{font-size:clamp(42px,4.8vw,76px);line-height:.98;margin:0}
.long-copy-body{max-width:760px}
.long-copy-body p{font-size:18px;line-height:1.72;margin-bottom:22px}
.long-copy-body strong{font-weight:800}
.long-copy-body em{font-family:'Instrument Serif',Georgia,serif;font-size:1.08em}
.long-copy-body h2{font-size:clamp(38px,4vw,64px)}
.long-copy-body h3{font-family:'Instrument Serif',Georgia,serif;font-size:36px;font-weight:400;margin:42px 0 12px}
.long-copy-body p+h3{margin-top:48px}
.result-study{padding:100px 6vw;background:var(--dark);color:#fff;display:grid;grid-template-columns:minmax(320px,.92fr) minmax(320px,1.08fr);gap:8vw;align-items:center;border-bottom:1px solid #333}
.result-media{position:relative;max-width:620px;justify-self:center}
.result-media img{width:100%;aspect-ratio:4/5;object-fit:cover;box-shadow:0 32px 80px rgba(0,0,0,.34)}
.demo-label{position:absolute;left:14px;bottom:14px;background:rgba(8,10,11,.88);border:1px solid rgba(255,255,255,.28);color:#fff;padding:9px 11px;font:8px/1 ui-monospace,monospace;letter-spacing:.12em}
.result-copy h2{font-family:'Instrument Serif',Georgia,serif;font-weight:400;font-size:clamp(48px,5vw,82px);line-height:.96;margin-bottom:24px}
.result-copy>p{font-size:19px;line-height:1.65;color:#d7d9d6;max-width:720px}
.result-copy .demo-note{font-size:11px;color:#929792;border-top:1px solid #3b3f3d;padding-top:18px;margin-top:32px}
.result-copy .primary{display:inline-flex;margin-top:14px}
.selector-section{background:var(--paper)}
.cart-rational{margin:18px 0 0;padding:16px;border:1px solid var(--line)}
.cart-rational strong{font-size:13px}
.cart-rational p{font-size:12px;color:var(--muted);margin:6px 0 0;line-height:1.45}
.on-blue{color:#fff;text-align:left}
.final-offer>div>p{max-width:780px;font-size:17px;line-height:1.6}
@media(max-width:900px){
  .long-copy{grid-template-columns:1fr;gap:28px}
  .long-copy-head{position:static}
  .result-study{grid-template-columns:1fr}
  .result-media{max-width:540px}
}
@media(max-width:640px){
  .hero-lead p{font-size:15px}
  .long-copy{padding-top:68px;padding-bottom:68px}
  .long-copy-head h2{font-size:44px}
  .long-copy-body p{font-size:16px;line-height:1.65}
  .long-copy-body h3{font-size:32px}
  .result-study{padding:70px 22px}
  .result-copy h2{font-size:48px}
  .result-copy>p{font-size:16px}
  .result-media{width:100%}
}